Tips on helping the body detox:

- Cleaning up your environment. This can include using a water purifier (distiller), air filter (activated carbon media), and products that don’t contain harmful chemicals/fragrances;

- Eating a healthy/clean diet that allows the load on the body to be reduced so that the body can work on the toxins that it needs to purge itself from.

- Using supplements to help the body perform normal organ tasks. One recipe for detox is to use Glutathione, Alpha-Lipoic Acid, and Vitamin C. See Dr. Sherry Rogers book “Detoxify or Die” to know the proper percentages. Some companies make easy to use detox kits.

I wish you the best in your quest for better health.